July 29, 2021, Thursday
१४ श्रावण २०७८, बिहीबार

Good food for a healthy life

Good food for a healthy life

Good food is essential for a healthy life. Lifestyle becomes chaotic if food is not organized. These are the reasons why the number of patients suffering from stress, high blood pressure, heart disease and diabetes has increased. The biggest impact on lifestyle is food.

Today we are going to introduce you to the good eating tips.

– Adequate consumption of fruits and green vegetables every day.

– Food should be eaten at the same table regularly. Breakfast is a very important meal – it can either make or break your day.

– Consume pulses and nuts every day.

– Consume fish, meat or eggs regularly.

– Light snacks, tea, coffee can be taken in the afternoon.

– Dinner should be eaten by 7 o’clock. If you want to eat dal bhat in the evening, you should eat very little.

– Use a small amount of oil or ghee when cooking.

– Use less salt in food.

– Consume less sweet and spicy food.