July 27, 2021, Tuesday
१२ श्रावण २०७८, मंगलवार

What foods to eat during pregnancy?

What foods to eat during pregnancy?

Women need to take more care during pregnancy. There is a lot of confusion among women about what to eat and what not to eat during pregnancy. In this case, it is better to eat food prepared in our kitchen (dal, rice, vegetables).

 

Don’t eat too much at once during pregnancy. Eat small meals, that is, at least 6 to 7 times in 24 hours.

Eat every 3-4 hours. Eat plenty of fruits and vegetables, at least one-fifth of your total food should be vegetables and fruits.

 

Eating enough peanuts by a pregnant woman benefits the fetus and reduces the risk of allergies.

 

Adequate protein foods such as fish, meat, eggs, nuts, as well as calcium-rich foods such as milk and yogurt should be eaten in moderation.

In this case, you should drink plenty of water. Which reaches the amount of water in the body of both mother and baby and also keeps the amount of oxygen in balance. One should drink a glass of water every one hour.