July 24, 2021, Saturday
९ श्रावण २०७८, शनिबार

Include these things in the diet to boost the immune system

Include these things in the diet to boost the immune system

The immune system needs to be strong to stay healthy during the corona epidemic. Include more vitamin-C rich foods in its diet. Also, make sure to drink the decoction daily. It also reduces the risk of diseases occurring in the changing seasons. For this, you must include fruits and vegetables containing vitamins and minerals in your diet.

Vitamin-C plays an important role in boosting the immune system. This prevents the infection from progressing. Also helps the body in fighting infections. You can include spinach, strawberry, lychee, papaya, guava, lemon and citrus fruits in your diet.

Vitamin-A helps fight infections. It is found in two forms. It is found in meat and vegetables. If you eat non veg, you can include meat in your diet. Meanwhile, people who like veggies can include potatoes, sweet potatoes, carrots and yellow fruits in their diet.

Vitamin-D strengthens teeth and bones. For this, include cheese, salmon, egg yolk and mushrooms in the diet.