August 5, 2021, Thursday
२१ श्रावण २०७८, बिहीबार

Never eat these things while sleeping

Never eat these things while sleeping

In the morning, in the afternoon, and in the evening, people eat at their own pace. However, if you have a habit of eating something before going to bed, you should pay attention to it. Not knowing when to eat,  it can cause serious health problems.

If you have habit of eating chocolate at night then leave this habit. chocolate eaten at night increases acidity and sleep problems.

Potatoes are high in calories so eating them at night makes you gain weight. Pasta contains a lot of carbohydrates. Therefore, it is not advisable to eat pasta at night for weight control.

Drinking coffee before going to bed can make a person sleepless for a long time and can damage the body’s system. Eating fruit juice at night can lead to diabetes and heartburn.