September 25, 2021, Saturday
९ आश्विन २०७८, शनिबार

How much should we weigh?

How much should we weigh?

Weight depends on a person’s age, height, sex, body composition, muscle and fat content, etc. Weight should be according to age.

Weight gain is due to many factors such as diet, lifestyle, hormonal changes. It is also not right to be underweight unnaturally. In fact, obesity is the home of all diseases. Obesity is the accumulation of excess fat in the body, protrusion of the abdomen and change in the shape of the body.

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There are several methods for measuring height.

BMI is the universal standard for measuring obesity. In BMI You should measure your body length in centimeters. And, you have to subtract 100 from that. For example, if your body length is 5 feet 0.5 inches, it is 170 centimeters in your centimeter. Now if we subtract 100 from this, the remaining 70 remain.

Weight should be controlled as much as possible. Abnormal soiling increases the risk of diabetes, high blood pressure and heart disease.

If the proportion of weight according to height and chest according to the chest is matched, the body becomes slimmer, lighter, healthier in terms of health and also beautiful in terms of looking. So to be healthy or to look beautiful, weight according to height and chest according to the waist should be fine.

At a young age, a person can be physically healthy due to being busy, running and various reasons, but at this age, not being able to balance the diet, not exercising, not having time to eat and drinking, smoking can be unhealthy.

Weight should be controlled as much as possible. Abnormal soiling increases the risk of diabetes, high blood pressure and heart disease.

So if your height is 5 feet 5 inches, your weight should be 70 kg. Less or less weight is not correct.