Benefits of walnut
The walnut is called ‘brain food’, which helps to keep the brain healthy. It is made by putting walnut in various cookies, muffins, brownies etc. Walnut plays a very important role in keeping the body healthy. It contains vitamins A, B-6, B-12, C, D, E and K. It is also a good source of protein. It is also rich in calcium, minerals, magnesium, iron, phosphorus, zinc and copper.
Consumption of Walnut helps in keeping the bones healthy and also helps in preventing cancer and heart related diseases. It also plays an important role in speeding up the healing of injuries. Its consumption keeps the brain healthy.
Students, in particular, can consume walnut regularly to keep the brain sharp, agile, and to improve memory.
Walnut has been found to lower blood pressure as well as control cholesterol. Two walnuts should be chewed in the morning and in the day time, which control cholesterol. Prevents heart disease.