September 28, 2021, Tuesday
१२ आश्विन २०७८, मंगलवार

Start eating these fruits in rainy days, Diseases will not be able to touch the body

Start eating these fruits in rainy days, Diseases will not be able to touch the body

The risk of diseases is very high in the rainy season. On rainy days, our body suffers from allergies, infections and digestive problems. To avoid all these, our body needs certain nutrients.

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The nutrients that are needed to prevent diseases are found in abundance in some seasonal fruits.

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Prunes contain natural china sorbitol and plant fiber. Replenishes iron in the body. It also contains a large amount of vitamin-C, which works to protect against anemia by increasing hemoglobin levels.

Cherries contain melatonin as an antioxidant, which protects our cell system from damage caused by free-radicals.

Berries are rich in nutrients. It has many health benefits. It is considered to be good for stomach and liver, as well as beneficial in diabetes, anemia, arthritis and skin whitening.

Pears, which are rich in vitamins, also have great benefits for the body. The nutrients present in it give strength to the body to fight infection.

Peach intake also helps in strengthening the immune system and at the same time it is also beneficial in lowering the digestive system, heart, eyes and blood pressure.