September 18, 2021, Saturday
२ आश्विन २०७८, शनिबार

Too much sleep can also cause trouble

Too much sleep can also cause trouble

Excessive sleep is not good. Sleeping too long can lead to major problems like obesity and sugar. Especially it increases the risk of stroke. By the way, less sleep also has a bad effect on health.

Doctors say that a person should get 7 to 8 hours of sleep. Getting more than 9 hours of sleep increases the risk of sugar in a person’s body, they are more likely to have heart diseases.

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Sleeping for a long time keeps drowsiness in a person and his mind does not seem to be in daily work. People who take long or long naps during the day have higher cholesterol levels.