September 17, 2021, Friday
१ आश्विन २०७८, शुक्रबार

The benefits of long breathing

The benefits of long breathing

We don’t have to expend any extra energy to breathe. But about 5 minutes in the morning, deep breathing greatly improves your health and lifestyle.

It increases the flow of oxygen in the body and reduces stress, anxiety and panic. Sleep is good. The most important aspect is the ability to fight disease.


If you suffer from insomnia, take a deep breath before going to bed. Carbon dioxide (natural toxic waste) is exhaled. Deep breathing releases fresh oxygen and releases toxins and carbon dioxide.

Deep breathing increases the supply of oxygen to the brain and reduces anxiety and makes the body happy and cheerful.

Deep breathing exercises massage the heart, stomach, liver, small intestine and blood flow to those organs.