The benefits of green maize
Maize is extremely beneficial for health. It contains many minerals and provides nutritious food to the body.
The vitamins A and C in maize also prevent chauri. It is rich in beta carotene and vitamin A and it eliminates eye problems.
The ferulic acid in corn prevents breast cancer. If you have constipation, eat boiled corn. The fiber in it cleans the stomach and removes constipation.
People with bath or joint problems must eat corn. It lowers cholesterol in the body and cleanses the blood cells.
Maize also contains vitamins A, B1, B2, B6, C, K and E. These vitamins boost our body’s immune system against colds and coughs.