September 25, 2021, Saturday
९ आश्विन २०७८, शनिबार

Get rid of low back pain with the help of these home remedies

Get rid of low back pain with the help of these home remedies

Nowadays, the problem of back pain is increasing in most of the people. The main reason for the occurrence of back pain is to sit in the wrong posture for hours in the office with the changing lifestyle. Due to this Covid – 19 pandemic people stay at home and work more and more. Due to which most of the people are facing this problem.

Today we are going to tell you about some home remedies that can get rid of quickly.

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Add a little ginger in 1 cup of water and simmer for 10-15 minutes. Then strain it and mix a teaspoon of honey. Take it lukewarm daily. This will benefit you.

Heat the mustard oil in a frying pan with three or four cloves of garlic. When cool, massage the waist with this oil. This remedy will give you relief soon.

Add a teaspoon of fenugreek powder and a teaspoon of honey in a glass of warm milk and consume it slowly. This will give you relief from back pain in a short time.

Drink turmeric in a glass of milk before going to bed at night.It relaxes you.